{"product_id":"the-insulin-resistance-diet-plan-tara-spencer-9781623157289","title":"The Insulin Resistance Diet Plan \u0026 Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes","description":"Control insulin resistance the natural way - an easy 4-week meal plan and cookbook. \u003cp\u003eMillions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.\u003c\/p\u003e \u003cp\u003eLose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e100 easy-to-prepare recipes using clean, wholesome ingredients\u003c\/li\u003e \u003cli\u003eA sensible and affordable 4-week meal plan\u003c\/li\u003e \u003cli\u003eSelf-compassion techniques for coping with stress\u003c\/li\u003e \u003cli\u003eBodyweight exercises to boost your metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith \u003cem\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook, \u003c\/em\u003e you'll take the first crucial step in reclaiming your health for the rest of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tara Spencer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623157285\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623157289\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.70d","brand":"Tara Spencer","offers":[{"title":"Paperback","offer_id":44053674688767,"sku":"9781623157289","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e2ed1f48-b0cf-4f8d-8a20-96acef23f048.jpg?v=1685025621","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-insulin-resistance-diet-plan-tara-spencer-9781623157289","provider":"WR Book House","version":"1.0","type":"link"}