{"product_id":"the-insulin-sensitivity-solution-yasmin-karpenko-9798290203515","title":"The Insulin Sensitivity Solution: Transform Your Metabolism in 100 Days with Precision Nutrition, Strategic Exercise, and Biomarker Tracking","description":"\u003cb\u003eTHE INSULIN SENSITIVITY SOLUTION\u003c\/b\u003e\u003cp\u003e\u003cb\u003eTransform Your Metabolism in 100 Days with Precision Nutrition, Strategic Exercise, and Biomarker Tracking\u003c\/b\u003e By Yasmin Karpenko, ND\u003c\/p\u003e\u003cp\u003eAre you constantly tired, struggling with cravings, or gaining weight despite eating \"healthy\"? The problem isn't willpower-it's \u003cb\u003einsulin sensitivity\u003c\/b\u003e, and it's a skill you can train.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Insulin Sensitivity Solution\u003c\/i\u003e, naturopathic doctor and wellness coach Yasmin Karpenko guides you through a transformative, science-backed 100-day program designed to restore your body's natural metabolic intelligence. Through \u003cb\u003epersonalized nutrition\u003c\/b\u003e, \u003cb\u003estrategic movement\u003c\/b\u003e, and \u003cb\u003ereal-time biomarker tracking\u003c\/b\u003e, you'll uncover the hidden patterns that have been holding you back-and learn how to work with your biology, not against it.\u003c\/p\u003e\u003cp\u003eThis isn't a fad diet. It's a metabolic reboot rooted in evidence-based research and real-world results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this groundbreaking guide, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy insulin sensitivity-not just blood sugar-is the root of energy, weight, mood, and hormone regulation\u003c\/li\u003e\n\u003cli\u003eHow to identify your unique glucose response patterns using simple tools like continuous glucose monitors and fasting insulin tests\u003c\/li\u003e\n\u003cli\u003eA flexible, food-positive approach to meal timing, circadian eating, and personalized macronutrients\u003c\/li\u003e\n\u003cli\u003eMovement strategies that go beyond the gym to reawaken insulin receptors and increase metabolic flexibility\u003c\/li\u003e\n\u003cli\u003eA complete 100-day, phase-based plan that adapts to your lifestyle and evolves with your results\u003c\/li\u003e\n\u003cli\u003eAdvanced protocols for hormone optimization, gut health, inflammation reduction, and stress resilience\u003c\/li\u003e\n\u003cli\u003eReal patient stories, progress metrics, and actionable tools that make complex science simple to apply\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're navigating prediabetes, burnout, hormonal imbalances, or unexplained fatigue, this book gives you \u003cb\u003ethe clarity, structure, and tools to reclaim your metabolic health for life\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eYou don't have to guess anymore. You don't have to fight your body.\u003c\/p\u003e\u003cp\u003eYou just need the right solution-and a roadmap to follow.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour 100-day transformation starts now.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yasmin Karpenko\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290203515\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 404\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.83d","brand":"Yasmin Karpenko","offers":[{"title":"Paperback","offer_id":48460176163071,"sku":"9798290203515","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_40cedbca-b2fc-47e6-b9b3-5d1d85527504.jpg?v=1777413328","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-insulin-sensitivity-solution-yasmin-karpenko-9798290203515","provider":"WR Book House","version":"1.0","type":"link"}