{"product_id":"the-intermittent-fasting-evelyn-claire-9798359865128","title":"The Intermittent Fasting: Guide \u0026 Cookbook","description":"\u003cb\u003eWant to Know the full benefits and potentials of Intermittent Fasting\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWant to enjoy healthy living with intermittent fasting?\u003cbr\u003eThinking of doing what your body needs to burn fats faster?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat is IF (Intermittent Fasting): \u003c\/b\u003e\u003cbr\u003eIntermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDid you Know: \u003c\/b\u003e\u003cbr\u003epeople with type 2 diabetes may benefit: Most of the available research shows that intermittent fasting can help people lose body weight and lower their levels of fasting glucose, fasting insulin, and leptin while reducing insulin resistance, decreasing levels of leptin, and increasing levels of adiponectin. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Intermittent Fasting Guide \u0026amp; Cookbook includes: \u003c\/b\u003e\u003cbr\u003eLearn about the daily and weekly intermittent fasting plans and methods.\u003cbr\u003eLearn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation\u003cbr\u003eGet expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long term.\u003cbr\u003eIs it safe for you while Pregnant?\u003cbr\u003eCan it be used while breastfeeding\u003cbr\u003eExactly when and what to eat...\u003cbr\u003eBasic intermittent fasting meal plans for beginners...\u003cbr\u003eBrunch and Simply Dinner Recipes\u003cbr\u003eThe Advanced Methods\u003cbr\u003eSafety Precautions and Scheduling meals \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBonus: \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eExtra Recipes to kick start the IF lifestyle the proper way\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eGet all this and more\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEvelyn Claire --\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evelyn Claire\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8359865124\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798359865128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.25d","brand":"Evelyn Claire","offers":[{"title":"Paperback","offer_id":44522471686399,"sku":"9798359865128","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_624f485d-6687-4597-8d0d-42dd73c56bf3.jpg?v=1700157433","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-intermittent-fasting-evelyn-claire-9798359865128","provider":"WR Book House","version":"1.0","type":"link"}