{"product_id":"the-intermittent-fasting-weight-loss-robert-dave-johnston-9781479217618","title":"The Intermittent Fasting Weight Loss Formula","description":"This book is Volume 2 of 7 of the series, \"How To Lose Weight Fast, Keep it Off \u0026amp; Renew The Mind, Body \u0026amp; Spirit Through Fasting, Smart Eating \u0026amp; Practical Spirituality.\" Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. A 4 hour fast 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more depending on your body makeup). And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, ' the author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will also learn how to combine them for a massive powerhouse of weight loss and body detoxification. The author also will give you 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length. Intermittent fasting gives you the flexibility to \"sneak in\" times of fasting anytime during a day, week or month. Time is on your side  In addition, for those who may have eaten poorly for years, it is easier (at first) to complete a partial fast than it is to do an extended non-interrupted one. Little baby steps eventually add up to a mile. Those are some of the reasons why this \"alternating\" method of fasting is growing in popularity. If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Dave Johnston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1479217611\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781479217618\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 5.90w x 0.40d","brand":"Robert Dave Johnston","offers":[{"title":"Paperback","offer_id":43935624462591,"sku":"9781479217618","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c9cd7452-a78d-49b5-a9c0-7a667a8daa00.jpg?v=1681420890","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-intermittent-fasting-weight-loss-robert-dave-johnston-9781479217618","provider":"WR Book House","version":"1.0","type":"link"}