{"product_id":"the-internal-family-systems-workbook-richard-schwartz-9781649633118","title":"The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts","description":"\u003cp\u003e\u003cb\u003eAn interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a \"family\" of distinct inner parts that hold our many hurts and inner conflicts--and that we can heal in order to live with more confidence, courage, and connection. With \u003ci\u003eThe Internal Family Systems Workbook\u003c\/i\u003e, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS. \u003cp\u003e\u003c\/p\u003eOpening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You'll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey. \u003cp\u003e\u003c\/p\u003eIFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, \"You and all your parts are welcome here.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Schwartz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1649633114\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781649633118\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 1.00d","brand":"Richard Schwartz","offers":[{"title":"Paperback","offer_id":45482668359935,"sku":"9781649633118","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1c2b5aeb-774e-4d49-8daa-334d5de5d68c.jpg?v=1715999196","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-internal-family-systems-workbook-richard-schwartz-9781649633118","provider":"WR Book House","version":"1.0","type":"link"}