{"product_id":"the-internal-hygiene-journal-bertha-freeman-barrett-9798999182906","title":"The Internal Hygiene Journal: A 30-Day Guide to Self-Discovery and Wellness Daily Prompts, Affirmations, and Gentle Exercises for Emotional Clarity an","description":"\u003cb\u003e\u003ci\u003eThe Internal Hygiene Journal\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA 30-Day Guided Journey for Intense Emotional Renewal \u0026amp; Authentic Self-Connection\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you truly present in your life, or merely performing? \u003cp\u003e\u003c\/p\u003eThe Internal Hygiene Journal is more than just a space for writing-it's a transformative 30-day journey inward. Created by Bertha Freeman-Barrett, Licensed Mental Health Counselor (FL), Licensed Professional Counselor (GA), and Certified Clinicial Trauma Professional, this journal invites you to slow down, tune in, and gently clear the emotional residue that clutters your sense of self. \u003cp\u003e\u003c\/p\u003eWith daily affirmations, prompts, soothing practices, and reflection check-ins, this guided tool empowers you to: \u003cul\u003e\n\u003cli\u003eDive deeper into the Shadow\u003c\/li\u003e\n\u003cli\u003eClear mental and emotional clutter.\u003c\/li\u003e\n\u003cli\u003eCultivate daily habits of internal care and mindfulness\u003c\/li\u003e\n\u003cli\u003eHeal from conditioning that no longer benefits you\u003c\/li\u003e\n\u003cli\u003eReclaim your voice, your peace, and your authentic rhythm\u003c\/li\u003e\n\u003cli\u003eDevelop emotional resilience-without rushing the process\u003c\/li\u003e\n\u003c\/ul\u003eYou'll also discover milestone check-ins, coloring pages, and self-care tips that aid in nervous system regulation and promote soulful integration. \u003cp\u003e\u003c\/p\u003eWhether you're navigating change, healing from emotional pain, or simply seeking more clarity in your life, this journal will meet you where you are and accompany you as you transition from conditioned behaviors and self-identity to uncovering your authentic self. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat Sets This Journal Apart?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eTrauma-informed and developed by a therapist\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDaily affirmations and self-reflection prompts\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSpacious writing pages featuring body-centered self-care\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBonus: Mindful coloring pages to soothe the nervous system\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBacked by years of clinical experience in healing and identity restoration\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you're ready to stop avoiding your feelings and start\u003ci\u003e nurturing your internal world with intention\u003c\/i\u003e, this journal is your invitation. \u003cp\u003e\u003c\/p\u003eYou've taken care of your exterior. Now it's time to clean, honor, and fragrance the internal.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bertha Freeman Barrett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999182906\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bertha Barrett\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.37d","brand":"Bertha Freeman Barrett","offers":[{"title":"Paperback","offer_id":48217922699519,"sku":"9798999182906","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e2a786ab-4488-4fb3-a8bc-806e7df55da3.jpg?v=1772000320","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-internal-hygiene-journal-bertha-freeman-barrett-9798999182906","provider":"WR Book House","version":"1.0","type":"link"}