{"product_id":"the-intuitive-eating-journal-elyse-resch-9781684037087","title":"The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food","description":"\u003cp\u003e\u003cb\u003eBased on the popular anti-diet program, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. \u003ci\u003eIntuitive Eating\u003c\/i\u003e is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.\u003c\/p\u003e\u003cp\u003eThis illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You'll also discover ways to distinguish between physical and emotional feelings, and make peace with food--so that you no longer have constant 'food worry' thoughts. Most importantly, you'll find powerful writing prompts to help you explore yourself as a \u003ci\u003ewhole \u003c\/i\u003eperson--regardless of what you eat.\u003c\/p\u003e\u003cp\u003eNow is the time to move beyond diet mentality, honor your hunger, and make peace with food--and yourself. This journal will help guide the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elyse Resch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684037085\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684037087\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 6.69w x 0.63d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Elyse Resch","offers":[{"title":"Paperback","offer_id":44049821630719,"sku":"9781684037087","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_517087f8-1daa-47b7-9bfe-762597a6298e.jpg?v=1685003644","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-intuitive-eating-journal-elyse-resch-9781684037087","provider":"WR Book House","version":"1.0","type":"link"}