{"product_id":"the-intuitive-eating-workbook-for-elyse-resch-9781684031443","title":"The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food","description":"\u003cp\u003e\u003cb\u003eA new, \u003ci\u003enon-diet\u003c\/i\u003e approach to adopting healthy eating habits  Drawing on the same evidence-based practices introduced in\u003ci\u003e Intuitive Eating\u003c\/i\u003e, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?\u003c\/p\u003e\u003cp\u003eWith this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.\u003c\/p\u003e\u003cp\u003eWhether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elyse Resch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684031443\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684031443\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.70d","brand":"Elyse Resch","offers":[{"title":"Paperback","offer_id":44049485496575,"sku":"9781684031443","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b544c761-f58b-4214-9f7e-cf86cbb0e7ae.jpg?v=1685001771","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-intuitive-eating-workbook-for-elyse-resch-9781684031443","provider":"WR Book House","version":"1.0","type":"link"}