{"product_id":"the-japanese-healing-walk-evander-hale-9798265620453","title":"The Japanese Healing Walk: Low-Impact Walking for Joint Pain Relief, Better Circulation, and Balance","description":"Discover the gentle Japanese method of walking that heals the body and calms the mind. \u003cb\u003eThe Japanese Healing Walk\u003c\/b\u003e shows you how simple daily steps can ease joint pain, improve circulation, restore balance, and lift your mood-without strain or complicated routines. \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cul\u003e\n\u003cli\u003eA step-by-step program with safe posture, breathing, and rhythm cues.\u003c\/li\u003e\n\u003cli\u003eThree focused tracks for pain relief, circulation and energy, and balance and longevity.\u003c\/li\u003e\n\u003cli\u003eA 28-day plan, complete with warm-ups, adjustments, and progress tracking.\u003c\/li\u003e\n\u003cli\u003ePractical advice on footwear, surfaces, and small tools that make walking safer and more enjoyable.\u003c\/li\u003e\n\u003cli\u003eSimple strength add-ons, recovery rituals, and tips for better sleep and energy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDesigned for adults of all ages-especially those who feel stiff, unsteady, or intimidated by gyms-this book offers a calm, science-based path to movement. Whether you are recovering from joint discomfort, looking to prevent falls, or simply wanting more vitality, The Japanese Healing Walk meets you where you are and helps you build comfort step by step. \u003cp\u003e\u003c\/p\u003eWalk your way to steady health, confidence, and lasting vitality-the Japanese way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evander Hale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265620453\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"Evander Hale","offers":[{"title":"Paperback","offer_id":48154183631103,"sku":"9798265620453","price":10.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3fa8dfa8-8458-46e9-9f52-048aebe3d255.jpg?v=1770788456","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-japanese-healing-walk-evander-hale-9798265620453","provider":"WR Book House","version":"1.0","type":"link"}