{"product_id":"the-japanese-healing-walk-henry-veldar-9798265511898","title":"The Japanese Healing Walk: Movement for Balance and Longevity","description":"The Japanese Healing Walk - Movement for Balance and Longevity\u003cp\u003eYou do not need a gym to feel better. You need a path, a pair of shoes, and a method you can repeat most days. This book turns ordinary steps into a therapeutic practice that eases stiffness, supports circulation, and restores steady energy without strain.\u003c\/p\u003eWhat you will learn\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSimple alignment\u003c\/b\u003e that keeps joints safe - head over ribs over pelvis with short, quiet steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful breathing\u003c\/b\u003e that matches your stride - longer exhales for calm and focus\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive-minute warm-up\u003c\/b\u003e that readies ankles, knees, hips, and spine\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe core walking method\u003c\/b\u003e - step-by-step guidance you can use today\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalance and gentle strength\u003c\/b\u003e variations - sit-to-stand, heel raises, tandem walk\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRoutines for aging, fatigue, and recovery\u003c\/b\u003e - friendly plans that actually fit life\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTargeted fixes\u003c\/b\u003e for common trouble spots - knees, hips, low back, feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSmart progression\u003c\/b\u003e that prevents flare-ups - minutes before speed and one change at a time\u003c\/li\u003e\n\u003c\/ul\u003eWhy it works\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNourishes joints\u003c\/b\u003e through synovial flow instead of jarring impact\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActivates the calf muscle pump\u003c\/b\u003e for better lower-leg circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUses rhythm and breath\u003c\/b\u003e to downshift stress and improve sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuilds adherence\u003c\/b\u003e through small sessions you can actually keep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePerfect for\u003c\/b\u003e beginners, older adults, desk-stiff bodies, walkers returning from setbacks, and athletes who need a reliable recovery day. The tone is practical and reassuring - no punishment workouts, no complicated gear, only clear cues and short routines that compound over weeks.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart with ten easy minutes.\u003c\/b\u003e Finish fresher than you began. Repeat tomorrow.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book is for general education and is not a substitute for medical advice.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Henry Veldar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265511898\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.19d","brand":"Henry Veldar","offers":[{"title":"Paperback","offer_id":48014263288063,"sku":"9798265511898","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5bc4b42a-1214-4276-aa9c-e358b2db59f3.jpg?v=1767747690","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-japanese-healing-walk-henry-veldar-9798265511898","provider":"WR Book House","version":"1.0","type":"link"}