{"product_id":"the-japanese-healing-walk-john-moores-9798269415154","title":"The Japanese Healing Walk: How 3 Minutes Fast and 3 Minutes Slow Can Transform Your Health","description":"\u003cp\u003eDiscover the quiet power of movement with \u003cb\u003e\u003ci\u003eThe Japanese Healing Walk\u003c\/i\u003e\u003c\/b\u003e - a simple, science-backed method that transforms ordinary walking into a practice of balance and renewal. Based on the Japanese rhythm of alternating brisk and relaxed steps, this gentle 30-minute routine restores energy, calms the mind, and strengthens the body without strain.\u003c\/p\u003e\u003cp\u003eIn clear and practical steps, this book shows how to start, sustain, and enjoy a walking habit that fits any lifestyle. You'll learn how rhythm awakens metabolism, improves mood, sharpens focus, and creates lasting calm. No gym, no pressure-just movement, breath, and awareness working together.\u003c\/p\u003e\u003cp\u003eWalk your way to clarity, vitality, and inner peace-one rhythm, one step, one quiet transformation at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Moores\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269415154\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.18d","brand":"John Moores","offers":[{"title":"Paperback","offer_id":48437556936959,"sku":"9798269415154","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1c7c6ab7-bbf6-4ca0-bbea-20cb77ecabb6.jpg?v=1777162607","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-japanese-healing-walk-john-moores-9798269415154","provider":"WR Book House","version":"1.0","type":"link"}