{"product_id":"the-japanese-sleep-code-john-veldar-9798268971491","title":"The Japanese Sleep Code: Unlock Japan's Science of Deep Rest to Sleep Less and Wake Fully Energized","description":"\u003cb\u003eAre you tired of sleeping for eight hours and still waking up exhausted?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover \u003cb\u003eThe Japanese Sleep Code \u003c\/b\u003e- a revolutionary guide that reveals Japan's timeless approach to sleeping less while restoring more. \u003cp\u003e\u003c\/p\u003eBlending cutting-edge sleep science with the calm precision of Japanese culture, Takes you on a journey through the rituals, habits, and environments that make Japan one of the world's most balanced nations. \u003cp\u003e\u003c\/p\u003eInside this book, you'll learn how to: \u003cp\u003e\u003c\/p\u003eMaster the science of deep rest and wake up fully energized. \u003cp\u003e\u003c\/p\u003eCreate the ideal sleep environment using Japanese minimalism. \u003cp\u003e\u003c\/p\u003eTransform your evenings with the Ofuro bathing ritual for better melatonin flow. \u003cp\u003e\u003c\/p\u003eAlign your body's natural rhythm with ancient Japanese wisdom. \u003cp\u003e\u003c\/p\u003eApply the 7-night experiment that can change your mornings forever. \u003cp\u003e\u003c\/p\u003eWhether you struggle with insomnia, burnout, or restless nights, this book will help you redesign your sleep - not by adding more hours, but by improving the quality of every minute you rest. \u003cp\u003e\u003c\/p\u003eSleep smarter. Live calmer. Wake renewed. \u003cp\u003e\u003c\/p\u003e★ Start your journey toward deep, restorative rest - The Japanese way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Veldar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268971491\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.27d","brand":"John Veldar","offers":[{"title":"Paperback","offer_id":48154197754111,"sku":"9798268971491","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b71a7358-c826-4991-a3b6-83e40a63d565.jpg?v=1770788551","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-japanese-sleep-code-john-veldar-9798268971491","provider":"WR Book House","version":"1.0","type":"link"}