{"product_id":"the-journal-for-emotional-eating-mayuko-okai-9781648764875","title":"The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food","description":"\u003cp\u003e\u003cstrong\u003eReframe your relationship with food through guided journaling \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflective journal prompts\u003c\/strong\u003e encourage you to explore cravings and triggers, recognize inner dialogues, and pinpoint the root causes of emotional eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntuitive eating exercises\u003c\/strong\u003e help you apply your new understanding as you work through meditations and other off-the-page practices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy habit-building\u003c\/strong\u003eusing new skills like mindful eating can allow you to sustain self-awareness and compassion around food.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReclaim a productive relationship with food with the help of this guided journal. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mayuko Okai\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648764878\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648764875\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.50d","brand":"Mayuko Okai","offers":[{"title":"Paperback","offer_id":44173044515071,"sku":"9781648764875","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b2991daf-8e52-45e1-b844-41d8e8733bf8.jpg?v=1689790738","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-journal-for-emotional-eating-mayuko-okai-9781648764875","provider":"WR Book House","version":"1.0","type":"link"}