{"product_id":"the-joy-of-actually-giving-david-r-hamilton-9781401976682","title":"The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy","description":"\u003cb\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'This book should be the thought for the day every single day.'\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Julie Smith, \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFar from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. \u003cp\u003e\u003c\/p\u003eFrom boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. \u003cp\u003e\u003c\/p\u003eThis book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David R. Hamilton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401976689\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401976682\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"David R. Hamilton","offers":[{"title":"Paperback","offer_id":45332082950399,"sku":"9781401976682","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e1c62dd1-24b4-412f-9e1e-3ce4f578b81b.jpg?v=1713971695","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-joy-of-actually-giving-david-r-hamilton-9781401976682","provider":"WR Book House","version":"1.0","type":"link"}