{"product_id":"the-joy-plan-kaia-roman-9781492648765","title":"The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness","description":"\u003cp\u003eAs a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward.\u003c\/p\u003e\u003cp\u003eDetermined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing--and lasted much longer than the initial monthlong project.\u003c\/p\u003e\u003cp\u003eIn this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.\u003c\/p\u003e\u003cp\u003eComplete with advice, exercises, and key takeaways, \u003cem\u003eThe Joy Plan\u003c\/em\u003e is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kaia Roman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492648760\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492648765\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/11\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/08\/2017","brand":"Kaia Roman","offers":[{"title":"Paperback","offer_id":44170023993599,"sku":"9781492648765","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_642ca181-13d1-47fc-bf3b-48249c459582.jpg?v=1689656363","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-joy-plan-kaia-roman-9781492648765","provider":"WR Book House","version":"1.0","type":"link"}