{"product_id":"the-keto-diet-cookbook-scott-gooding-9780733640964","title":"The Keto Diet Cookbook","description":"\u003cp\u003eFollowing a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Keto Diet Cookbook\u003c\/i\u003e you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. \u003c\/p\u003e\u003cp\u003eThe keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Gooding\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0733640966\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780733640964\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Australia\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.60d","brand":"Scott Gooding","offers":[{"title":"Paperback","offer_id":43996800090367,"sku":"9780733640964","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fefd13ad-4ce3-41bc-9f1c-cecfcfc9fefe.jpg?v=1683343763","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-keto-diet-cookbook-scott-gooding-9780733640964","provider":"WR Book House","version":"1.0","type":"link"}