{"product_id":"the-keto-guidebook-martina-johansson-9781628601282","title":"The Keto Guidebook: A Proven Plan to Ditch Fake Foods, Embrace a High-Fat Diet, \u0026 Become a Healthy \u0026 Vibrant New You","description":"A lot of people out there are starting to hear about the ketogenic diet but aren't sure what all the fuss is about. Others have heard a lot but still don't trust that it's healthy. And still others have even tried it but found that it didn't work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one's individual needs. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Keto Guidebook\u003c\/i\u003e provides the keys to \u003cbr\u003e- LOSING WEIGHT \u003cbr\u003e- LOOKING YOUTHFUL AND RADIANT \u003cbr\u003e- FINDING NEW ENERGY \u003cbr\u003e- STAYING FIT OR IMPROVING HEALTH \u003cp\u003e\u003c\/p\u003eThis book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients--two hot-button topics that are critical to understand for keto success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martina Johansson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1628601280\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781628601282\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 0.80d","brand":"Martina Johansson","offers":[{"title":"Paperback","offer_id":48587794546943,"sku":"9781628601282","price":34.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-keto-guidebook-martina-johansson-9781628601282","provider":"WR Book House","version":"1.0","type":"link"}