{"product_id":"the-keto-vegetarian-lydia-miller-9789492788313","title":"The Keto Vegetarian: 14-Day Ketogenic Meal Plan Suitable for Vegans, Ovo- \u0026 Lacto-Vegetarians","description":"\u003cp\u003eThis is the Color Edition of the book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 14 \u0026amp; 28-Day Blueprint to Rapid Weight Loss \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMaster the ketogenic vegetarian diet with 2 customizable weekly meal plans.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eLearn \u003cem\u003eall\u003c\/em\u003e you need to know about ketosis and efficient weight loss. Fire up the stove and prep 55 delicious, virtually carbless lacto- \u0026amp; ovo-vegetarian and plant-based dishes that include nutrition facts \u0026amp; storage info.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis customizable meal plan is 100% fool-proof and perfect for you\u003c\/em\u003e if you want to lose weight effortlessly with a ketogenic vegetarian diet. The meal plan is also \u003cstrong\u003esuitable for vegans and fits an egg- \u0026amp; dairy-free regimen\u003c\/strong\u003e. Each day of the plan includes breakfast, lunch, dinner and two snack servings; for 1600 and 2000 kcal\/day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExcite your taste buds, prep in advance and kickoff burning ketones \u0026amp; fat \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe meal plan consists of 2 weekly plans that can be used for 14 \u0026amp; 28 days or consecutive throughout the year. Shopping lists are included \u0026amp; downloadable.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWe print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lydia Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9492788314\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789492788313\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hmpl Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.27d","brand":"Lydia Miller","offers":[{"title":"Paperback","offer_id":43941357846783,"sku":"9789492788313","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0265693b-bd5f-49a2-9923-849704fd4344.jpg?v=1681452452","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-keto-vegetarian-lydia-miller-9789492788313","provider":"WR Book House","version":"1.0","type":"link"}