{"product_id":"the-ketogenic-air-fryer-cookbook-maria-gomez-9781706111634","title":"The Ketogenic Air Fryer Cookbook: Plus The Top 33 Organic Keto Recipes for Weight Loss","description":"Why being on a diet doesn t mean you have to give up on pizza, donuts, pies, fried meat and cakes. \u003cp\u003eStarting a diet of any kind usually is a challenge - we all know the pain of bidding farewell to our favorite snacks. No more sweets, no more fried chicken, no ice cream, no pizza - even if you have them only every now and then, it's still a sacrifice in the long run.\u003c\/p\u003e \u003cp\u003eDoes what you read just now - and the thought of only eating veggies - make your stomach \u003cb\u003egrowl\u003c\/b\u003e already?\u003c\/p\u003e \u003cp\u003eDo you wish there was a way to actually \u003cb\u003elose weight and keep your menu satisfying\u003c\/b\u003e and delicious?\u003c\/p\u003e \u003cp\u003eWhat if there is a diet that won't make you forget the words \"\u003ci\u003esweet\u003c\/i\u003e\", \"\u003ci\u003efried\u003c\/i\u003e\" and \"\u003ci\u003ebreaded\u003c\/i\u003e\"?\u003c\/p\u003e \u003cp\u003eWell - there is  The solution to unsatisfying diets that only cause hunger and the yo-yo effect is the \u003cb\u003e\u003ci\u003eketo diet\u003c\/i\u003e\u003c\/b\u003e. Basically, it means reducing your sugar intake and increasing fat and protein intake.\u003c\/p\u003e \u003cp\u003eSounds tough? It's really not - especially if you get one miraculous appliance to help you...\u003c\/p\u003e The air fryer. \u003cp\u003eWhat it does is that it gives you the \u003cb\u003eexperience of deep-fried foods\u003c\/b\u003e without submerging them in tons of oil. Your meals can be just as delicious without the increased risk of heart disease and gaining weight - the air fryer cooks using only hot air circulation. It's also way safer to use (no scalding oil splattering around) and cleaner.\u003c\/p\u003e \u003cp\u003eBut, you may think, it probably requires special preparations, tools and ingredients. That couldn't be further from the truth  Aside from the air fryer itself, all you need is either in your kitchen already, or readily available in any local grocery store.\u003c\/p\u003e \u003cp\u003eCurious? You should be - the \u003cb\u003eair fryer got on Oprah's 2016 Favorite Things list\u003c\/b\u003e, and that's quite an achievement. Ready to start cooking like one of the greatest TV stars ever?\u003c\/p\u003e \u003cp\u003eIn \"\u003ci\u003eThe Ketogenic Air Fryer Cookbook\u003c\/i\u003e\", you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eHow to effectively use the air fryer for \u003cb\u003eevery occasion you can imagine\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003e40 \u003cb\u003eincredible and easy recipes\u003c\/b\u003e for the air fryer to satisfy every taste \u003c\/li\u003e\n\u003cli\u003eHow to make \u003cb\u003eketo-friendly ice cream\u003c\/b\u003e without an ice cream maker in 6 easy steps \u003c\/li\u003e\n\u003cli\u003e7 delicious ways to air fry fish and seafood \u003c\/li\u003e\n\u003cli\u003eSnacks and treats you will \u003cb\u003ehave to give up on other diets\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eHow to make a healthy meal on a diet - \u003cb\u003eusing bacon \u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAnd much more.\u003c\/p\u003e \u003cp\u003eDon't be scared that the keto diet won't work for your lifestyle, either. You can easily join the success stories or numerous people - including model \u003ci\u003eAdriana Lima\u003c\/i\u003e, NFL star \u003ci\u003eTim Tebow\u003c\/i\u003e and actresses \u003ci\u003eHalle Berry\u003c\/i\u003e and \u003ci\u003eAlicia Vikander\u003c\/i\u003e. With the help of an air fryer and this prime selection of recipes, you can achieve your goals quickly and forever.\u003c\/p\u003e \u003cp\u003eOf course, everything you cook in an air fryer will not be exactly as crispy as if it was deep-fried. But a little bit of crunch is not a big price to pay for \u003cb\u003eremoving 2 tablespoons of fat\u003c\/b\u003e from your meal, is it?\u003c\/p\u003e \u003cp\u003eAn air fryer makes the keto diet even easier and even more satisfying. According to the \u003cb\u003eresearch\u003c\/b\u003e by the \u003ci\u003eMayo Clinic\u003c\/i\u003e, going keto does \u003cb\u003ewonders for your brain\u003c\/b\u003e, and even helps keep your blood sugar in check.\u003c\/p\u003e Stay healthy, fit and satisfied. Your body will thank you for it, and you will be happier than ever - just click \"Add to Cart\" and start your air frying keto adventure.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria Gomez\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1706111630\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781706111634\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.58d","brand":"Maria Gomez","offers":[{"title":"Paperback","offer_id":44966393741567,"sku":"9781706111634","price":13.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e9fcebb9-e740-4f61-b84a-a87c5f69287b.jpg?v=1711159720","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ketogenic-air-fryer-cookbook-maria-gomez-9781706111634","provider":"WR Book House","version":"1.0","type":"link"}