{"product_id":"the-kettlebell-lawrence-strickland-9781837871193","title":"The Kettlebell: The Ultimate Kettlebell Workout To Lose Weight Using Simple Techniques (Build Strong Body And Lose Weight With Kettleb","description":"\u003cp\u003eWe all really want to sculpt our bodies and be more fit but some workout routines aren't for everyone. Whether cardio is too taxing for you or weight training is too intense, we've got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour one-minute to two-minute kettlebell swing sessions are uniquely and powerfully timed to avoid and fix \"sitting disease\" maladies. Simply sitting has been found to be a cardiovascular and metabolic risk factor. Sitting too long confuses your metabolism. A quick kettlebell swing session is the postural and metabolic opposite of sitting and a perfect 90 second antidote to sitting diseases.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you if you are looking to grow your understanding of kettlebell training through a conceptual and research-based approach. From there, we will dive into an 8-week training program that will give you the functional knowledge to continue your own kettlebell training routine.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, lady and gentleman, I simply understand you, I have been there before. But after I trial and error for a while, I such decided to make this book. This is because there are no books out there give you a detailed calendar that serves the reader to just follow the program and wala, you know how to exercise!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lawrence Strickland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837871191\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837871193\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Charis Lassiter\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.26d","brand":"Lawrence Strickland","offers":[{"title":"Paperback","offer_id":44076734972159,"sku":"9781837871193","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2d11cf0c-ac3b-4d0a-be92-883ccb933ff4.jpg?v=1685466535","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-kettlebell-lawrence-strickland-9781837871193","provider":"WR Book House","version":"1.0","type":"link"}