{"product_id":"the-kidney-stone-prevention-handbook-clara-h-weston-9798266341388","title":"The Kidney Stone Prevention Handbook: Evidence-Based Nutrition and Urology Protocols to Stop Stones From Returning and Protect Kidney Health","description":"\u003cp\u003e\u003cb\u003eAre you living in fear of your next kidney stone?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe pain, the ER visits, the sleepless nights, the cycle feels endless. But what if you could break free? What if you had clear, evidence-based steps to finally prevent stones, protect your kidneys, and take back control of your health?\u003cp\u003e\u003cb\u003eThe Kidney Stone Prevention Handbook\u003c\/b\u003e by \u003cb\u003eClara H. Weston\u003c\/b\u003e is the comprehensive, patient-friendly guide that turns confusion into clarity. Drawing on years of clinical research and practical urology protocols, this book delivers the exact strategies doctors, dietitians, and nurse practitioners recommend, but in a way you can actually follow every day.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhy stones keep coming back\u003c\/b\u003e-and why \"once a stone former, always a stone former\" is a myth you don't have to believe.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe real role of oxalates\u003c\/b\u003e explained simply, with smart food swaps that protect your diet and your lifestyle.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe science of hydration\u003c\/b\u003e-how much, how often, and how to make it stick even if you hate drinking plain water.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDiet strategies that actually work\u003c\/b\u003e-including how sodium, sugar, protein, and calcium affect your risk.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLifestyle and medical factors you can control\u003c\/b\u003e-from exercise and weight to medications and metabolic health.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTests that tell your unique story\u003c\/b\u003e-making sense of 24-hour urine collections, bloodwork, and imaging.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhen to worry, when to act\u003c\/b\u003e-red flag symptoms that demand emergency care and how to spot them early.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCounseling scripts and handouts\u003c\/b\u003e that clinicians use to guide patients-hydration trackers, oxalate swaps, and follow-up protocols you can apply at home.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA global perspective on prevention\u003c\/b\u003e-adapting science to your culture, diet, and everyday reality.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike vague pamphlets that tell you to \"drink water and avoid spinach,\" this book provides a \u003cb\u003eclear roadmap\u003c\/b\u003e: hydration, nutrition, lifestyle, and medical follow-up, all explained in plain language.\u003c\/p\u003e\u003cp\u003eBy the end, you'll have more than information, you'll have a plan. A plan to reduce recurrence, protect kidney function, and live without constant fear of the next stone.\u003c\/p\u003e\u003cp\u003e✨ \u003cb\u003ePrevention is possible. Clarity is achievable. Your kidney health is in your hands.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWho This Book Is For\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePatients\u003c\/b\u003e who have suffered stones and want a proven prevention strategy.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCaregivers\u003c\/b\u003e supporting loved ones through recovery and lifestyle change.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eClinicians\u003c\/b\u003e (nurses, physician assistants, dietitians, and urology professionals) seeking practical counseling tools for patients.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eTake the first step today.\u003c\/b\u003e\u003cbr\u003eDon't wait for the next stone to strike, equip yourself with the knowledge and tools to stop stones from returning.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clara H. Weston\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266341388\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d\u003c\/p\u003e","brand":"Clara H. Weston","offers":[{"title":"Paperback","offer_id":48997146951935,"sku":"9798266341388","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-kidney-stone-prevention-handbook-clara-h-weston-9798266341388","provider":"WR Book House","version":"1.0","type":"link"}