{"product_id":"the-kind-diet-alicia-silverstone-9781609611354","title":"The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet","description":"\u003cb\u003eWhether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Kind Diet\u003c\/i\u003e, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease \u003ci\u003eand\u003c\/i\u003e the cause of dire, potentially permanent damage to our ecology. \u003cp\u003e\u003c\/p\u003eYet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, \u003ci\u003eThe Kind Diet\u003c\/i\u003e introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. \u003cp\u003e\u003c\/p\u003eWhether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alicia Silverstone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1609611357\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781609611354\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 7.55w x 0.81d","brand":"Alicia Silverstone","offers":[{"title":"Paperback","offer_id":44057065586943,"sku":"9781609611354","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_add58353-91a3-455a-9b5c-8878a9e45adb.jpg?v=1685044831","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-kind-diet-alicia-silverstone-9781609611354","provider":"WR Book House","version":"1.0","type":"link"}