{"product_id":"the-knockout-workout-mia-st-john-9780470267509","title":"The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life","description":"\u003cp\u003e\u003cb\u003eThe workout book that really packs a punch\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In \u003ci\u003eThe Knockout Workout\u003c\/i\u003e, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.\u003c\/p\u003e\u003cp\u003eDon't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in \u003ci\u003eThe Knockout Workout\u003c\/i\u003e, and you'll be a knockout in no time!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mia St John\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 047026750X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780470267509\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trade Paper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.60w x 0.80d","brand":"Mia St John","offers":[{"title":"Hardcover","offer_id":47135234687231,"sku":"9780470267509","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e12a3706-0d06-49cf-a9af-7212489ca348.jpg?v=1755009535","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-knockout-workout-mia-st-john-9780470267509","provider":"WR Book House","version":"1.0","type":"link"}