{"product_id":"the-knuckle-draggers-guide-down-dewey-carmen-9798309773077","title":"The Knuckle Draggers Guide Down The Rabbit Hole: A No Bull SH*T Guide to Wellness","description":"\u003cb\u003eThe Knuckle Dragger's Guide Down: A No-Bullsh*t Path to Real Wellness\u003c\/b\u003e\u003cb\u003eBy Dewey Carmen\u003c\/b\u003e\u003cp\u003eAre you tired of society's endless cycle of stress, medication, and bullshit advice? Sick of being told what to do, what to think, and how to live-by people who don't even have their own shit together? Then buckle up, motherf*cker, because \u003ci\u003eThe Knuckle Dragger's Guide Down the Rabbit Hole\u003c\/i\u003e is about to flip your perspective on health, mindset, and what it really means to take control of your life.\u003c\/p\u003e\u003cp\u003eThis book isn't some fluffy self-help nonsense filled with inspirational quotes and quick-fix hacks. It's raw, real, and based on \u003cb\u003ehard-earned experience\u003c\/b\u003e-from surviving the military to clawing my way back from the edge of death. I dive into the \u003cb\u003ereal stuff that actually works\u003c\/b\u003e-mental resilience, gut health, breathwork, ice baths, saunas, meditation, and the power of telling society's bullshit to f*ck off.\u003c\/p\u003e\u003cp\u003eIf you're looking for someone to hold your hand and whisper, \"You're perfect just the way you are,\" keep scrolling. If you want \u003cb\u003ea no-nonsense guide to rebuilding yourself-mind, body, and soul-without the corporate wellness fluff, \u003c\/b\u003e then welcome to the journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is for: \u003c\/b\u003e\u003cbr\u003e✔️ The burned-out, the lost, the pissed-off, and the tired.\u003cbr\u003e✔️ Veterans, first responders, and anyone sick of the \"take this pill and shut up\" approach.\u003cbr\u003e✔️ People who know deep down there's more to life than working, consuming, and waiting to die.\u003c\/p\u003e\u003cp\u003eNo excuses. No easy way out. Just \u003cb\u003ereal tools, real mindset shifts, and a battle-tested blueprint for taking your power back\u003c\/b\u003e-one cold plunge, deep breath, and gut check at a time.\u003c\/p\u003e\u003cb\u003eIt's time to wake the f*ck up.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dewey Carmen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309773077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Dewey Carmen","offers":[{"title":"Paperback","offer_id":48460243632383,"sku":"9798309773077","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6d36beee-3de6-48a9-a9bf-5ed5f0fda4ca.jpg?v=1777413483","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-knuckle-draggers-guide-down-dewey-carmen-9798309773077","provider":"WR Book House","version":"1.0","type":"link"}