{"product_id":"the-last-cigarette-a-i-rte-9798346992608","title":"The Last Cigarette: Freedom from Smoking","description":"\u003cp\u003e\u003cb\u003eThe Last Cigarette: Freedom from Smoking\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever thought about putting out that last cigarette for good and freeing yourself from dependence? This book doesn't offer magical solutions, but it will help you build the determination needed to quit smoking. Everything depends on your willpower.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Last Cigarette\u003c\/i\u003e is a practical guide to help you quit effectively. Inside, you'll find tools to understand the roots of your habit, mindfulness exercises, and realistic suggestions to navigate each phase of the process.\u003c\/p\u003e\u003cp\u003eWhat can you expect?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA simple, realistic approach to facing challenges, without guilt or false promises.\u003c\/li\u003e\n\u003cli\u003ePractical methods to resist cravings and handle stress, adaptable to your personality and needs.\u003c\/li\u003e\n\u003cli\u003eInsights to help you understand what keeps you tied to smoking and how to break free from it.\u003c\/li\u003e\n\u003cli\u003eTips to improve your physical and mental well-being once you've said goodbye to smoking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't expect it to be easy, but know that it's possible.\u003c\/p\u003e\u003cp\u003eGive yourself or someone else the gift of this book and start the journey to a smoke-free life, breaking the chains of this dependency.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePut out that last cigarette.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e A-I-Rte\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798346992608\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.39d","brand":"A-I-Rte","offers":[{"title":"Paperback","offer_id":48851363856639,"sku":"9798346992608","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-last-cigarette-a-i-rte-9798346992608","provider":"WR Book House","version":"1.0","type":"link"}