{"product_id":"the-lazy-girl-workout-nathalie-harte-9798259069060","title":"The Lazy Girl Workout","description":"Tired of waiting for motivation to show up before you work out? Welcome to The Lazy Girl Workout - a no-nonsense, plain-speaking guide that strips fitness down to what actually works for busy, tired, or unmotivated women. No gym membership, no complicated plans, no willpower gymnastics. Ten minutes a day is all it asks, and it gives you strength that shows up in real life - lifting groceries, chasing kids, sitting comfortably through long flights - not just vanity metrics. \u003cp\u003e\u003c\/p\u003eInside you'll find short, super-efficient bodyweight and minimal-equipment circuits that build real muscle and better posture with tiny daily commitments. Each routine is scalable: do less, do more, or tweak the moves so they fit your body and schedule. The book hands you warm-ups that don't waste time, progressions that actually push you forward, and simple tracking methods so you notice gains week to week. \u003cp\u003e\u003c\/p\u003eThis is practical coaching, not hype. Learn how to anchor a ten-minute habit into your day, how to stack movement onto routines you already have, and how to turn a \"lazy\" mindset into consistent action without drama. You'll get movement maps for strength, mobility, and core, quick-mod guidelines for injuries, and real-world tips for staying steady when life gets messy. \u003cp\u003e\u003c\/p\u003eIf you want stronger muscles, better balance, and more energy - without overhauling your life - this book gives you the tools and the tiny, repeatable plan to make it happen. No fluff. Just smart, doable work.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathalie Harte\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798259069060\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Nathalie Harte","offers":[{"title":"Paperback","offer_id":49084163326207,"sku":"9798259069060","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-lazy-girl-workout-nathalie-harte-9798259069060","provider":"WR Book House","version":"1.0","type":"link"}