{"product_id":"the-lazy-persons-guide-to-sophie-kendall-9798290276175","title":"The Lazy Person's Guide to an Anti-Inflammatory Diet: Eat better, inflame less, without stressing you","description":"\u003cb\u003eFeeling stressed, tired, bloated, and low on energy?\u003c\/b\u003e Maybe it's time to lower your cortisol-without stressing yourself out.\u003cbr\u003e\u003cb\u003e\"The Lazy Person's Anti-Inflammatory Diet\"\u003c\/b\u003e is the ideal guide for anyone who wants to improve their health through a smart, simple, and sustainable approach. No complicated diets, no extremes-just good food, realistic habits, and practical strategies to feel better... even if you're lazy! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll find in this book: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe top inflammatory foods to avoid (without cutting everything out) \u003cp\u003e\u003c\/p\u003eEasy-to-find anti-inflammatory foods that actually work \u003cp\u003e\u003c\/p\u003eStress-reducing tips to naturally lower cortisol and sleep better \u003cp\u003e\u003c\/p\u003eWeekly meal plans, one-dish recipes, and lazy-friendly shopping lists \u003cp\u003e\u003c\/p\u003eA gentle \"anti-aging\" lifestyle boost: more energy, clearer skin, better digestion and mood \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePerfect for those who: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ewant to start an anti-inflammatory diet without overhauling their life \u003cp\u003e\u003c\/p\u003esuffer from chronic fatigue, bloating, headaches, or poor sleep \u003cp\u003e\u003c\/p\u003eare looking for a practical alternative to restrictive diets \u003cp\u003e\u003c\/p\u003eWith a clear, witty yet professional tone, this book guides you step by step toward building a routine that lowers inflammation, supports healthy cortisol levels, and enhances your overall wellbeing-without adding more stress to your plate.\u003cbr\u003eBecause health isn't a race. It's a journey. And even a slow step is still a step forward.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Kendall\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290276175\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Sophie Kendall","offers":[{"title":"Paperback","offer_id":47425634697471,"sku":"9798290276175","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8e1a3215-8a66-4d88-aacd-d276e4fd2d4f.jpg?v=1761540569","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-lazy-persons-guide-to-sophie-kendall-9798290276175","provider":"WR Book House","version":"1.0","type":"link"}