{"product_id":"the-lifestyle-medicine-toolbox-ziya-altug-9781839979088","title":"The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion","description":"\u003cp\u003eThis holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ocs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1839979089\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781839979088\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.62h x 6.84w x 0.81d","brand":"Ocs","offers":[{"title":"Paperback","offer_id":44756630634751,"sku":"9781839979088","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_19391134-2b6b-4b39-a54b-b1b00060297d.jpg?v=1706593465","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-lifestyle-medicine-toolbox-ziya-altug-9781839979088","provider":"WR Book House","version":"1.0","type":"link"}