{"product_id":"the-little-book-of-big-carrie-ciula-9781510747166","title":"The Little Book of Big Life Change: A Nine-Part Journey to Feeling Whole","description":"\u003cb\u003eSimple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In a world full of people who are searching for big change, \u003ci\u003eThe Little Book of Big Life Change\u003c\/i\u003e explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. \u003cp\u003e\u003c\/p\u003e This book will help you: \u003cul\u003e\n\u003cli\u003eBetter understand the food you eat\u003c\/li\u003e\n\u003cli\u003eDecrease the amount of unwanted substances surrounding you\u003c\/li\u003e\n\u003cli\u003eBecome aware of your thoughts and how they affect the way you feel\u003c\/li\u003e\n\u003cli\u003eBe mindful of what you buy\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self--the feeling of being \u003ci\u003ewhole\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carrie Ciula\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510747168\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510747166\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.20w x 0.70d","brand":"Carrie Ciula","offers":[{"title":"Hardcover","offer_id":44052505854207,"sku":"9781510747166","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6375f5ae-d5b7-46a2-a63c-cb986797d751.jpg?v=1685019187","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-book-of-big-carrie-ciula-9781510747166","provider":"WR Book House","version":"1.0","type":"link"}