{"product_id":"the-little-book-of-mindfulness-matt-valentine-9780692328446","title":"The Little Book of Mindfulness","description":"A Simple, Clear, and Straightforward Introduction to Mindfulness \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness. Whether you're new to mindfulness or you've practiced before, \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Valentine\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692328440\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692328446\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Buddhaimonia Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Matt Valentine","offers":[{"title":"Paperback","offer_id":43925662695679,"sku":"9780692328446","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_34607cea-16ab-4f49-8c80-b125203fbe0f.jpg?v=1681078607","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-book-of-mindfulness-matt-valentine-9780692328446","provider":"WR Book House","version":"1.0","type":"link"}