{"product_id":"the-little-book-of-rest-stephanie-thomas-9781507219393","title":"The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul","description":"\u003cb\u003eTake your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It's time to rethink rest! \u003cp\u003e\u003c\/p\u003eRest is no longer about just getting a good night's sleep or taking an evening to relax on the couch and watch TV. It's a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And \u003ci\u003eThe Little Book of Rest\u003c\/i\u003e has everything you need to get started. In this book, you'll find restful solutions that will impact each of every part of yourself, including: \u003cbr\u003e -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out?\u003cbr\u003e -Your mind: Try some activities to help give your mind a break on those days when you're distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone.\u003cbr\u003e -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant.\u003cbr\u003e -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. \u003cp\u003e\u003c\/p\u003eWith insight into why resting--really resting--can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Thomas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507219393\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507219393\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 4.70w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2022 pg. 72","brand":"Stephanie Thomas","offers":[{"title":"Hardcover","offer_id":44071556055295,"sku":"9781507219393","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_381422f8-ea8b-416e-8864-bb16878bb39c.jpg?v=1685436804","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-book-of-rest-stephanie-thomas-9781507219393","provider":"WR Book House","version":"1.0","type":"link"}