{"product_id":"the-little-book-of-self-care-suzy-reading-9781783253128","title":"The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul","description":"\u003cb\u003ePocket-sized self-care for every day.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003eIn this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cbr\u003eChapters include practices for: - Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzy Reading\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1783253126\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781783253128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.80h x 4.20w x 0.50d","brand":"Suzy Reading","offers":[{"title":"Paperback","offer_id":44043962384639,"sku":"9781783253128","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00fdb216-db34-48e7-9f7e-0fb809346fde.jpg?v=1684970118","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-book-of-self-care-suzy-reading-9781783253128","provider":"WR Book House","version":"1.0","type":"link"}