{"product_id":"the-little-book-of-self-help-ivette-smith-9781969775963","title":"The Little Book of Self-help","description":"\u003cp\u003eWhat if reclaiming your peace, balance, and purpose didn't require endless motivation-but just a few mindful shifts?\u003c\/p\u003e\u003cp\u003e In \u003cstrong\u003e\u003cem\u003eThe Little Book of Self-Help\u003c\/em\u003e\u003c\/strong\u003e, readers are invited to explore a refreshingly practical path toward personal growth, free from the empty promises and clichés of traditional self-help. This isn't a one-size-fits-all manual-it's a \u003cstrong\u003ecustomizable, science-backed guide\u003c\/strong\u003e designed to help you discover what truly works for \u003cem\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eWith engaging exercises, reflection prompts, and real-world tools, this book walks you through the process of managing stress, conquering procrastination, and developing emotional resilience. You'll learn how to turn weaknesses into strengths, transform negative thought patterns, nurture meaningful relationships, and sustain motivation even through life's toughest challenges.\u003c\/p\u003e\u003cp\u003eWhether you're struggling with burnout, looking to break old habits, or simply seeking clarity and calm, \u003cem\u003eThe Little Book of Self-Help\u003c\/em\u003e offers a roadmap toward authentic, lasting change-one mindful step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ivette Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969775963\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969775963\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ivette Smith\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Ivette Smith","offers":[{"title":"Hardcover","offer_id":48517195038975,"sku":"9781969775963","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_191e3c42-05b2-4c5e-b3fb-f4cb6828e775.jpg?v=1778730540","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-book-of-self-help-ivette-smith-9781969775963","provider":"WR Book House","version":"1.0","type":"link"}