{"product_id":"the-little-book-of-somatic-lydia-levine-9781837995516","title":"The Little Book of Somatic Healing: A Beginner's Guide to the Art of Body Psychology","description":"\u003cb\u003eDiscover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. \u003cp\u003e\u003c\/p\u003e The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness. \u003cp\u003e\u003c\/p\u003e Within these pages, you will find everything you need to know about this healing practice, including: \u003cp\u003e\u003c\/p\u003e - The history and efficacy of the therapy \u003cbr\u003e - What the mind-body connection is \u003cbr\u003e - How to understand your body and respond to its needs \u003cbr\u003e - Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and more \u003cp\u003e\u003c\/p\u003e Step into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lydia Levine\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837995516\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837995516\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 4.00w x 0.32d","brand":"Lydia Levine","offers":[{"title":"Paperback","offer_id":47424494829823,"sku":"9781837995516","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_da9a053b-11e5-402a-82b6-8653f671ddc4.jpg?v=1761530592","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-book-of-somatic-lydia-levine-9781837995516","provider":"WR Book House","version":"1.0","type":"link"}