{"product_id":"the-little-book-of-zen-tina-chantrey-9781911610922","title":"The Little Book of Zen","description":"\u003cp\u003e\u003cb\u003eThe perfect antidote to the fast-paced nature of our modern world, the\u003ci\u003e Little Book of Zen\u003c\/i\u003e is an easy to understand guide to the practice of Zen.\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThis bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy to use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.\u003c\/p\u003e \u003cp\u003eZen Quotations\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLife and Happiness\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.\"\u003c\/p\u003e \u003cp\u003e\u003cb\u003eGautama Buddha\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e \"The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.\"\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRalph Waldo Emerson\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tina Chantrey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1911610929\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781911610922\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Orange Hippo!\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.50h x 4.70w x 0.80d","brand":"Tina Chantrey","offers":[{"title":"Hardcover","offer_id":44046841610495,"sku":"9781911610922","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_84591be3-215f-48d8-beec-116ff1bee22e.jpg?v=1684986804","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-book-of-zen-tina-chantrey-9781911610922","provider":"WR Book House","version":"1.0","type":"link"}