{"product_id":"the-little-depression-workbook-michael-sinclair-9781780592749","title":"The Little Depression Workbook: Build the Life You Want with Mindfulness, Compassion and Meaningful Action","description":"\u003cp\u003eDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of \u003cb\u003eguidance\u003c\/b\u003e, \u003cb\u003e techniques \u003c\/b\u003eand\u003cb\u003e practical exercises \u003c\/b\u003egrounded in the latest behavioural science, this book will help you to: \u003cbr\u003e- Manage thoughts and feelings more effectively\u003cbr\u003e- Take practical steps to improve your resilience and well-being\u003cbr\u003e- Create a fuller and more meaningful life \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Sinclair, Michael Eisen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1780592744\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781780592749\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crimson (DNA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.22h x 5.28w x 0.71d","brand":"Michael Sinclair","offers":[{"title":"Paperback","offer_id":44074859626751,"sku":"9781780592749","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_595cb0bb-1fb6-41ba-9b80-4448c113c6b4.jpg?v=1685456190","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-depression-workbook-michael-sinclair-9781780592749","provider":"WR Book House","version":"1.0","type":"link"}