{"product_id":"the-little-guide-to-mindful-parker-j-lane-9798272233608","title":"The Little Guide to Mindful Moments: Simple 60-Second Practices to Find Calm in Your Busy Day","description":"What if you could reset stress, sharpen focus, and choose calm-all in just one minute? \"\u003cb\u003eThe Little Guide to Mindful Moments\"\u003c\/b\u003e shows you how.\u003cbr\u003eDesigned for mindfulness for busy people, this compact guide offers approachable, science-based stress relief techniques and quick meditation routines you can use without changing your schedule. These mindful moments live in the places you already are: at your desk, in traffic, between meetings, or while brewing coffee.\u003cbr\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 3-breath reset\u003c\/b\u003e that stops email rants before they start (perfect 60 second mindfulness)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple car-seat and waiting-room practices\u003c\/b\u003e that convert commutes and delays into micro-retreats\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhy short, frequent pauses work better\u003c\/b\u003e than one long session-powerful tips for a realistic daily mindfulness practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStanding and seated body scans\u003c\/b\u003e and tiny movement cues you can do anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEvening rituals that help you unwind\u003c\/b\u003e, sleep deeper, and wake with less reactivity\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a guilt-heavy self-help manual or an hour-long course. It's a toolkit for busy people's meditation: fast, repeatable, and grounded in neuroscience. Learn how one minute of mindful breathing changes your blood chemistry, calms your nervous system, and influences decisions for hours afterward. The stress relief techniques in this book are practical, evidence-informed, and written for people who say \"\u003cb\u003eI don't have time to meditate.\"\u003c\/b\u003e\u003cbr\u003eWhether you want to reduce overwhelm, boost focus, or just feel steadier through the day, The Little Guide to Mindful Moments gives you the exact micro-practices to make calm habitual. No perfection required-only curiosity, patience, and sixty seconds.\u003cbr\u003eBegin now. Open the book, pick one mindful moment, and practice it today.\u003cbr\u003e\u003cb\u003eCall to action\u003c\/b\u003e: Download The Little Guide to Mindful Moments and start your 60 second mindfulness habit today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Parker J. Lane\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272233608\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Parker J. Lane","offers":[{"title":"Paperback","offer_id":48487464960255,"sku":"9798272233608","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dabd8e15-8267-48be-8e94-635e721a7367.jpg?v=1778060620","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-guide-to-mindful-parker-j-lane-9798272233608","provider":"WR Book House","version":"1.0","type":"link"}