{"product_id":"the-little-red-book-of-john-oakley-mcelhenney-9798896603566","title":"The little red book of mindfulness","description":"\u003cp\u003eYou are home. Your mind is jumping with anxiety and exhaustion. What do you do?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this tiny book, I'm going to attempt to shed light on a mindfulness practice that has been many years in the orchestration. I find these ideas quite soothing. I hope you find in this \"little\" book a few tidbits to help you soothe that monkey mind of yours. Today, I write as part of my meditation. I've learned that writing for me is very cathartic. Later, if I'm able to read my writing to a friend who has attention for me, I begin to feel the healing of the process.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a conversation I have with myself. I hope you can cultivate an observer in your own mind. It can help you \"label\" those pesky moods and intrusive thoughts. At that point the decision is up to you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003edeal with the situation\u003c\/p\u003e\u003cp\u003edelegate the next right action\u003c\/p\u003e\u003cp\u003elet it go\u003c\/p\u003e\u003cp\u003eget on with what is next (my choice)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo frequently, we get pulled into drama and chaos by our own minds. I am hopeful you can find a few ideas here that calm your own magical LLLM (Large Living Language Model).\u003c\/p\u003e\u003cp\u003eWhat you are thinking is your life. Your present is 100% mood and thought. Here are some tools to help you explore tuning and fine-tuning your life experience. Get more mindful. Find your way to a calmer life and more health and optimism. I am always here in my mind. The conversations I'm having with me contain my entire conscious life. Beware your thoughts. Mind them. Label them. Train them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen the bad thoughts or anxious ruminations no longer serve you, make a change: mindfully.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNamasté.\u003c\/p\u003e\u003cp\u003eNovember 27, 2024\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Oakley McElhenney\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798896603566\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Press of Light and Space\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"John Oakley McElhenney","offers":[{"title":"Paperback","offer_id":46928046194943,"sku":"9798896603566","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6890978a-0997-456c-b98b-27b978b23ab6.jpg?v=1749373766","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-red-book-of-john-oakley-mcelhenney-9798896603566","provider":"WR Book House","version":"1.0","type":"link"}