{"product_id":"the-little-self-care-handbook-gregg-michaelsen-9798594923904","title":"The Little Self-Care Handbook: A Self-Love Kit for Women","description":"After What We All Have Been Through, It's Time for a Little Self-Care\u003cp\u003eOur current pandemic environment has many of us feeling as if our world has changed but we don't\u003cbr\u003equite know how to manage it any longer. Parents find themselves torn between working, home-\u003cbr\u003eschooling their children and managing the daily stress of more togetherness than most of us are\u003cbr\u003eaccustomed to.\u003c\/p\u003e\u003cp\u003eStill others are battling a feeling of loneliness, as we're encouraged, or sometimes forced by\u003cbr\u003ecircumstances, to stay home and avoid contact with others who may or may not have the virus.\u003c\/p\u003e\u003cp\u003eThe result for many of us is a feeling of overwhelm. The good news is that there's a wonderful way to\u003cbr\u003eovercome this feeling. Overwhelm comes when we fail to remember to take care of the most important\u003cbr\u003eperson in all of this - ourselves.\u003c\/p\u003e\u003cp\u003eEven without the pandemic, women are often so busy taking care of those other important people in\u003cbr\u003etheir lives that they forget to take care of themselves.\u003c\/p\u003eControl What You Can Control by Easing the Pain\u003cp\u003eToday, you will begin to change that. You will begin to sense that the feeling of overwhelm is dissipating, \u003cbr\u003eslowly but surely.\u003c\/p\u003e\u003cp\u003eBut how?\u003c\/p\u003e\u003cp\u003eToday you start taking care of you. If you don't begin to take care of yourself, you won't be 100% there\u003cbr\u003eto take care of those other important people in your life  Self-care isn't the same as selfish. Self-care is\u003cbr\u003eessential for every single person, male or female, parent or not, laborer or white collar. None of that\u003cbr\u003ematters.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis self-love kit for women\u003c\/b\u003e takes you through six types of self-care, providing you with essential steps\u003cbr\u003etoward including each type of self-care into your life. You'll learn about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePhysical self-care (working out, eating right, and so on)\u003c\/li\u003e\n\u003cli\u003eEmotional self-care (taking care of your mind)\u003c\/li\u003e\n\u003cli\u003eSpiritual self-care (taking care of your soul)\u003c\/li\u003e\n\u003cli\u003eIntellectual self-care (taking care of your personal growth)\u003c\/li\u003e\n\u003cli\u003eSensory self-care (including your senses in your self-care routine)\u003c\/li\u003e\n\u003cli\u003eSocial self-care (taking care of your relationships with others)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach type of self-care has specific steps and benefits to your overall well-being. You'll gradually ease in\u003cbr\u003eto including each type of self-care in your life.\u003c\/p\u003e\u003cp\u003eInside the book is a link to \u003cb\u003edownload a free workbook and journal, \u003c\/b\u003e featuring helpful worksheets to help\u003cbr\u003eyou proceed through the self-care journey, as well as journal pages like yearly, monthly, weekly and\u003cbr\u003edaily calendars, trackers and other helpful pages.\u003c\/p\u003e\u003cp\u003eYour journey to feeling less overwhelm and more power in your life begins today \u003c\/p\u003eAbout the Author\u003cp\u003eGregg Michaelsen is a top dating and life coach who focuses on helping women find great men by building them toward relationship success. Having sold more than 250,000 books, he has helped thousands of women understand men and themselves so they can enjoy the relationship of their dreams. His main goal is helping women find a great guy and keep him around forever \u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Little Self-Care Handbook\u003c\/b\u003e is just one of more than two dozen best-selling books focused on relationship building for women. Thousands of women have already benefited from reading Gregg's books  Now, you can too \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregg Michaelsen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8594923902\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798594923904\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.40d","brand":"Gregg Michaelsen","offers":[{"title":"Paperback","offer_id":46401477705983,"sku":"9798594923904","price":11.24,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-little-self-care-handbook-gregg-michaelsen-9798594923904","provider":"WR Book House","version":"1.0","type":"link"}