{"product_id":"the-living-clock-kanav-sachdev-9788199751828","title":"The Living Clock: Biorythm Optimized","description":"\u003cp\u003e\u003cb\u003eStop fighting the clock. Start surfing time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live in the Age of Exhaustion. We have more \"productivity hacks\" than any generation in history, yet we are the most burnt-out species on the planet. We drink coffee to wake up, take pills to sleep, and rely on external alerts to tell us when to focus.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Living Clock\u003c\/i\u003e is the somatic manual based on the \u003cb\u003eShiva Swarodaya\u003c\/b\u003e-an ancient Sanskrit text on the science of \u003cb\u003eChronobiology\u003c\/b\u003e. It reveals a secret hidden in plain sight: The stars are not controlling your destiny. Your breath is.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe 90-Minute Rhythm: \u003c\/b\u003e How your brain hemispheres switch dominance every 90 minutes and how to sync your work to this biological cycle.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Science of Swara: \u003c\/b\u003e Why the \"Solar Breath\" (Right Nostril) powers action and digestion, while the \"Lunar Breath\" (Left Nostril) fuels creativity and healing.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe \"Void\" (Sushumna): \u003c\/b\u003e How to identify the dangerous 4-minute window where worldly actions fail, but spiritual liberation begins.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBio-Hacking the Flow: \u003c\/b\u003e Techniques to manually switch your breath using the ancient \u003ci\u003eYoga Danda\u003c\/i\u003e to cure insomnia or boost energy without caffeine.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not just a philosophy book; it is a practical guide for the CEO, the Artist, and the Seeker. Force is rowing against the current. Power is waiting for the tide. Your breath is the clock-learn to read the time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kanav Sachdev\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8199751827\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788199751828\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e White Light Publisher\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d","brand":"Kanav Sachdev","offers":[{"title":"Paperback","offer_id":49084118270207,"sku":"9788199751828","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-living-clock-kanav-sachdev-9788199751828","provider":"WR Book House","version":"1.0","type":"link"}