{"product_id":"the-longevity-circle-sumit-ayush-puri-9798243976527","title":"The Longevity Circle: Seven Secrets to a Timeless Life","description":"\u003cp\u003e\u003cb\u003eThe Longevity Circle - \u003c\/b\u003e\u003cb\u003e\u003ci\u003eSeven Secrets to a Timeless Life\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Longevity Circle\u003c\/b\u003e follows the journey of \u003cb\u003efour friends\u003c\/b\u003e \u003cb\u003efrom IIM Bangalore\u003c\/b\u003e who travel to the Himalayas to meet their classmate Arjun in search of meaning after years of stress, burnout, and quiet dissatisfaction with modern life..\u003c\/p\u003e\u003cp\u003eOutwardly accomplished but inwardly exhausted, they begin questioning why good careers, money, and status no longer bring fulfillment. In a remote Himalayan village, guided by Arjun, a former youngest CEO of the year who turned away from hustles of corporate life after personal loss, they are introduced to a way of living that feels simple yet deeply transformative.\u003c\/p\u003e\u003cp\u003eThrough shared experiences and honest conversations, they uncover \u003cb\u003etimeless principles of longevity\u003c\/b\u003e rooted in natural rhythms, emotional balance, strong relationships, purposeful living, and science-backed daily habits.\u003c\/p\u003e\u003cp\u003eThis story-driven book explores why \u003cb\u003echronic stress, poor sleep, loneliness, and loss of purpose\u003c\/b\u003e are among the biggest causes of premature aging today, and how reconnecting with nature, community, and meaning can help reverse biological aging and restore vitality.\u003c\/p\u003e\u003cp\u003eInside the book, readers will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow \u003cb\u003eloneliness and lack of emotional support\u003c\/b\u003e accelerate aging\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy \u003cb\u003esleep and circadian rhythm\u003c\/b\u003e are essential for cellular repair\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe role of \u003cb\u003emovement, breathwork, and stillness\u003c\/b\u003e in long-term health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow \u003cb\u003ecommunity and belonging\u003c\/b\u003e protect emotional wellbeing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy \u003cb\u003epurpose, ikigai, and meaning\u003c\/b\u003e are critical for a long and healthy life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, practical habits for \u003cb\u003ehealthy aging and timeless living\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a reflective, engaging style, \u003cb\u003eThe Longevity Circle\u003c\/b\u003e blends storytelling with real insights from longevity science and holistic wellness, making it ideal for readers interested in \u003cb\u003elongevity, reverse aging, healthy habits, emotional resilience, stress management, and purposeful living\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThese timeless secrets on longevity talk not only about extending lifespan\u003cbr\u003eThey are all about adding life to years and years to life.by extending healthspan\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sumit Ayush Puri\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243976527\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Sumit Ayush Puri","offers":[{"title":"Paperback","offer_id":49171844661503,"sku":"9798243976527","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-longevity-circle-sumit-ayush-puri-9798243976527","provider":"WR Book House","version":"1.0","type":"link"}