{"product_id":"the-longevity-diet-brian-m-delaney-9781600940385","title":"The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction","description":"At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with \"profound and sustained beneficial effects,\" according to the Proceedings of the National Academy of Sciences. \u003cp\u003e\u003c\/p\u003e The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. \u003cp\u003e\u003c\/p\u003e Recently featured on \u003ci\u003eOprah\u003c\/i\u003e and \u003ci\u003e60 Minutes\u003c\/i\u003e, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is the key to a longer, healthier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brian M. Delaney, Lisa Walford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1600940382\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781600940385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d","brand":"Brian M. Delaney","offers":[{"title":"Paperback","offer_id":43991673536767,"sku":"9781600940385","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99a74e49-55db-48c5-b569-26f08a2c1d9f.jpg?v=1683311584","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-longevity-diet-brian-m-delaney-9781600940385","provider":"WR Book House","version":"1.0","type":"link"}