{"product_id":"the-longevity-key-rob-shepherd-9781738554201","title":"The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Longevity Key\u003c\/em\u003e by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. \u003c\/strong\u003eDrawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis authoritative guide combines insights from the world's longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePractical Everyday Advice For: \u003c\/p\u003e\u003col\u003eMaintaining healthy posture and body movementMaximising the benefits of eating superfoodsIntegrating Intermittent fasting into your weekly routineHow to spot less healthy and super-processed foodsAvoiding obesity by reducing calorie intake\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd's findings and transform your approach to aging, unlocking the code to a centenarian life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rob Shepherd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1738554201\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781738554201\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Northgate Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d","brand":"Rob Shepherd","offers":[{"title":"Paperback","offer_id":48442550386943,"sku":"9781738554201","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dbf97b84-6a96-4e05-8627-ad2147704fe0.jpg?v=1777198142","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-longevity-key-rob-shepherd-9781738554201","provider":"WR Book House","version":"1.0","type":"link"}