{"product_id":"the-longevity-kitchen-rebecca-katz-9781607742944","title":"The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Heal","description":"\u003cb\u003eA collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDespite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. \u003cp\u003e\u003c\/p\u003eThis practical, flavor-packed guide presents the most effective--and delicious--ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. \u003cp\u003e\u003c\/p\u003eEasy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: \u003cbr\u003e - Roasted Asparagus Salad with Arugula and Hazelnuts\u003cbr\u003e - Costa Rican Black Bean Soup with Sweet Potato\u003cbr\u003e - Black Cod with Miso-Ginger Glaze\u003cbr\u003e - Herby Turkey Sliders\u003cbr\u003e - Thyme Onion Muffins\u003cbr\u003e - Yogurt Berry Br l e with Almond Brittle \u003cp\u003e\u003c\/p\u003e Based on the most up-to-date nutritional research, \u003ci\u003eThe Longevity Kitchen\u003c\/i\u003e helps you feed your family well and live a long and vibrant life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Katz, Mat Edelson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1607742942\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781607742944\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.15h x 7.82w x 0.92d\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e IACP Crystal Whisk Award - Finalist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 02\/01\/2013 pg. 9\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 02\/01\/2013 pg. 9\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/25\/2013","brand":"Rebecca Katz","offers":[{"title":"Hardcover","offer_id":43996367094015,"sku":"9781607742944","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff577ef8-f922-4761-86a1-e162b4c05791.jpg?v=1683341283","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-longevity-kitchen-rebecca-katz-9781607742944","provider":"WR Book House","version":"1.0","type":"link"}