{"product_id":"the-longevity-solution-kate-rowe-ham-9781399751551","title":"The Longevity Solution: 21 Days to Health, Strength \u0026 Vitality","description":"\u003cb\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is an empowering guide from inspirational fitness expert and author of \u003ci\u003eOwning Your Menopause\u003c\/i\u003e, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn a world obsessed with quick fixes and fad trends, this book offers something different: \u003cb\u003ea science-backed, habit-focused framework\u003c\/b\u003e rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the \u003cb\u003ekey pillars of longevity - movement, mindset, nutrition, and community.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eInside, you'll find a structured yet flexible\u003cb\u003e 21-day plan\u003c\/b\u003e that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion. \u003cp\u003e\u003c\/p\u003eThrough simple daily actions you'll learn how to: improve \u003cb\u003emobility, balance\u003c\/b\u003e and \u003cb\u003estrength\u003c\/b\u003e; build\u003cb\u003e consistency \u003c\/b\u003ewith exercise; \u003cb\u003enourish \u003c\/b\u003eyour body\u003cb\u003e\u003c\/b\u003ewith delicious food; cultivate\u003cb\u003e mental resilience\u003c\/b\u003e and \u003cb\u003eemotional connection\u003c\/b\u003e; and\u003cb\u003e reframe ageing\u003c\/b\u003e as a powerful and positive journey.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eThe Longevity Solution\u003c\/i\u003e is not a quick fix - it's a \u003cb\u003eblueprint for lifelong vitality\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Rowe-Ham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399751557\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399751551\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Yellow Kite\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Kate Rowe-Ham","offers":[{"title":"Paperback","offer_id":48217846251775,"sku":"9781399751551","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b2d2c3b9-2608-4400-956f-a13b2ee8e544.jpg?v=1771999821","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-longevity-solution-kate-rowe-ham-9781399751551","provider":"WR Book House","version":"1.0","type":"link"}