{"product_id":"the-low-calorie-high-volume-diet-bridget-blanton-9798338444269","title":"The Low-Calorie, High-Volume Diet: Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals","description":"\u003cp\u003e\u003cb\u003eHave you struggled with sticking with a diet plan because you had to give up too much of what food you like?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eOr maybe you accidentally overate more than you should have without realizing?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDieting doesn't have to be as difficult as people make it out to be. I want to help you be smart with your calories so it'll hardly feel like you're dieting at all!\u003c\/p\u003e\u003cp\u003eHere are some of the things you'll learn in this book: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eWhy most people who go on a low-calorie diet fail miserably.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe ways in which a low-calorie diet makes sense if done correctly.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to cut back on trigger foods.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to get the most density out of every calorie you have.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to eat sweet treats and still stay on track.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to adapt and adjust your diet to keep on track when life happens.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eWhy you'll want to track your energy and mood levels, and how to do so.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe low-frequency, high-volume workout routine.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eWhy lower frequency makes more sense when it comes to working out.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are someone who has tried many diets but can't seem to find the right one, then this book is for you!\u003c\/p\u003e\u003cp\u003eBy eating dense, nutrient-rich foods, you'll be able to kick the other diets to the curb and achieve your goals.\u003c\/p\u003e\u003cp\u003eSo why wait any longer? Get started today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bridget Blanton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798338444269\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.29d","brand":"Bridget Blanton","offers":[{"title":"Paperback","offer_id":46311253442815,"sku":"9798338444269","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c1641e49-eca5-418f-a18f-aeb3b54ea133.jpg?v=1730888969","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-low-calorie-high-volume-diet-bridget-blanton-9798338444269","provider":"WR Book House","version":"1.0","type":"link"}