{"product_id":"the-low-cholesterol-cookbook-and-eliza-thornwell-9789371232166","title":"The Low Cholesterol Cookbook and Action Plan: The complete 4-week meal plan to lower your cholesterol naturally with delicious, heart-healthy recipes","description":"\u003cp\u003e\u003cstrong\u003eLose weight without extremes, burnout, or giving up the foods you enjoy.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eMeal Prep for Weight Loss is built for real life, not rigid dieting. This clean eating cookbook focuses on healthy meal prep, simple ingredients, and flexible weekly meal plans that help you lose weight, boost metabolism, and stay consistent even on busy days. With a practical system built around batch cooking and portion awareness, healthy eating becomes calm, sustainable, and easy to repeat.\u003c\/p\u003e \u003cul\u003e \u003cp\u003e\u003cstrong\u003eFlexible weekly meal prep systems\u003c\/strong\u003e that support stress-free weekdays, busy schedules, and long-term weight loss\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSmart portion control and macro-friendly meals\u003c\/strong\u003e designed to reduce cravings, support belly fat loss, and build healthy habits\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTime- and budget-saving strategies\u003c\/strong\u003e using one-pot meals, sheet pan dinners, slow cookers, and make-ahead options\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFlavor-forward recipes you'll want to repeat\u003c\/strong\u003e including Slow Cooker Three-Bean Chili, Lemon Dill Salmon Packets, and Turkey Chili\u003c\/p\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eIf you're ready for a diet plan that works in real life, this cookbook helps you prep once and eat well all week.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eliza Thornwell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9371232161\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789371232166\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cby Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d","brand":"Eliza Thornwell","offers":[{"title":"Paperback","offer_id":48801613152511,"sku":"9789371232166","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-low-cholesterol-cookbook-and-eliza-thornwell-9789371232166","provider":"WR Book House","version":"1.0","type":"link"}