{"product_id":"the-low-fodmap-diet-cookbook-sue-shepherd-9781615191918","title":"The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of Ibs, Celiac Disease, Crohn's Disease, Ulcerative C","description":"The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Low-FODMAP Diet\u003c\/i\u003e (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. \u003ci\u003eFODMAP\u003c\/i\u003e is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.\u003cbr\u003e\u003cbr\u003e Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: \u003cul\u003e \u003cli\u003ebreakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)\u003c\/li\u003e \u003cli\u003estarters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)\u003c\/li\u003e \u003cli\u003esoups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)\u003c\/li\u003e \u003cli\u003eentr馥s that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)\u003c\/li\u003e \u003cli\u003edesserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).\u003c\/li\u003e \u003c\/ul\u003e The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, \"safe\" foods. The only thing missing from this comprehensive collection is the FODMAPs--and you'd never know it!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sue Shepherd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1615191917\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781615191918\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.60d","brand":"Sue Shepherd","offers":[{"title":"Paperback","offer_id":44049936253183,"sku":"9781615191918","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5aaeecf9-c8dd-48c5-9e1d-b6c92ae2cfbd.jpg?v=1685004253","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-low-fodmap-diet-cookbook-sue-shepherd-9781615191918","provider":"WR Book House","version":"1.0","type":"link"}