{"product_id":"the-low-fodmap-diet-julie-herner-9798673282342","title":"The Low-Fodmap Diet: A Step by Step Guide to Soothe your gut, Improve Digestion and Get a Flat Stomach. 70 Healthy and Delicious Recipes fo","description":"\u003cp\u003e\u003cstrong\u003eWHAT IF YOU COULD GET RID OF YOUR IRRITABLE BOWEL SYNDROME WHILE STILL ENJOYING ALL OF YOUR FAVOURITE FOODS?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you suffering from chronicle digestive syndrome, and every meal it's starting to feel like torture? The stomach pain and the bloating are constant and prevent you from enjoying your everyday life? It is more common than you think. According to a recent statistic, around 20% of the global population suffers from IBS, and the majority of this number accuses moderate or severe symptoms. It is not something that can be solved with some homemade methods, and ignoring the problem will just make it worst. Choosing the right food regime, in this case, it is fundamental for the psychophysical balance of the patient. A lot of diets are strongly advice against this condition, and find the right nutrients can be really challenging...but there is a solution.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe're talking about Low-Fodmap Diet, a scientific approach to identify and reduce the groups of foods that cause IBS.\u003c\/strong\u003eIt's all about eating the right things, abandoning what is detrimental for you, and rewriting your food regime. This guide will help you to get rid of fermentable carbs and reduce your digestive symptoms, without giving up satisfying and mouthwatering meals (Includes a lot of low-fodmap recipes ).\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere what you will find in this book: \u003c\/p\u003e\u003cp\u003e- What is the Low-Fodmap diet and \u003cstrong\u003ehow it works\u003c\/strong\u003e;\u003c\/p\u003e\u003cp\u003e- Why this diet is \u003cstrong\u003eperfect for fighting IBS\u003c\/strong\u003e;\u003c\/p\u003e\u003cp\u003e- How to precisely track down your symptoms \u003cstrong\u003e(it makes all the difference )\u003c\/strong\u003e;\u003c\/p\u003e\u003cp\u003e- What are \u003cstrong\u003ethe right portions for both Low and High Fodmap\u003c\/strong\u003e;\u003c\/p\u003e\u003cp\u003e- What foods you can't miss in your kitchen and what to \u003cstrong\u003eavoid like the plague\u003c\/strong\u003e;\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003e1-week meal plan \u003c\/strong\u003eto get the hang of Low-Fodmap diet;\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003e70 easy and quick recipes\u003c\/strong\u003e perfect for your needs;\u003c\/p\u003e\u003cp\u003e- Tips and tricks to get the best out of your diet and \u003cstrong\u003enever suffer from IBS again \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd much, much more \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou don't have to be a gastroenterologist or a nutritionist to get rid of IBS; all you need is to follow this step-by-step instruction and start a new life  Forget your digestive syndrome and discover all the secrets of the Low-Fodmap Diet \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up, click on \"Buy Now with 1-Click\", and Get Your Copy Now \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Herner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8673282349\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798673282342\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.45d","brand":"Julie Herner","offers":[{"title":"Paperback","offer_id":43943624474879,"sku":"9798673282342","price":13.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a7eab571-a7e3-48f4-baa6-9470cf83e2f7.jpg?v=1681499153","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-low-fodmap-diet-julie-herner-9798673282342","provider":"WR Book House","version":"1.0","type":"link"}