{"product_id":"the-low-fodmap-diet-step-by-kate-scarlata-9780738219349","title":"The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S","description":"\u003cb\u003eA cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and former \u003ci\u003eBon App (c)t\u003c\/i\u003e contributing editor\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D (c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, \u003ci\u003eThe Low-FODMAP Diet Step by Step\u003c\/i\u003e walks you through: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentifying FODMAPs and what foods contain them\u003c\/li\u003e\n\u003cli\u003eCustomizing your own gut-friendly plan to alleviate painful symptoms\u003c\/li\u003e\n\u003cli\u003eUsing an elimination diet to help determine your food triggers\u003c\/li\u003e\n\u003cli\u003eStocking your low-FODMAP pantry, with food lists and more\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes for every meal, with specific food reintegration tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Scarlata, Dede Wilson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0738219347\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780738219349\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.90d","brand":"Kate Scarlata","offers":[{"title":"Paperback","offer_id":43993988595967,"sku":"9780738219349","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2de92280-d04d-4723-8738-821afa52a28f.jpg?v=1683327466","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-low-fodmap-diet-step-by-kate-scarlata-9780738219349","provider":"WR Book House","version":"1.0","type":"link"}